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Exercise - The Lazy Persons Guide Helen Graham

Exercise - The Lazy Persons Guide

Helen Graham

Published June 16th 2014
ISBN : 9780717164394
Unknown Binding
178 pages
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 About the Book 

Exercise: The Lazy Persons Guide! shows you how to achieve positive results with a much more gentle and relaxed approach to exercise. An accessible guide to yogic breathing, pilates and dynamic relaxation, its perfect for those in search of anMoreExercise: The Lazy Persons Guide! shows you how to achieve positive results with a much more gentle and relaxed approach to exercise. An accessible guide to yogic breathing, pilates and dynamic relaxation, its perfect for those in search of an effortless remedy: a way to get fit without having to fight!